Thor Gusland v1000m/3:00r...4 row
4,500
Meters
18:04.5
Time
2:00.5
Pace
299
Calories
154
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 30:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 108 |
August 31, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.5 | 4,500 | 2:00.5 | 200 | 992 | 26 | 154 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 25 | 141 | |
| r: 3:00 | 586 | ||||||
| 5:03.9 | 1,250 | 2:01.5 | 195 | 971 | 26 | 152 | |
| r: 3:00 | 593 | ||||||
| 5:01.4 | 1,250 | 2:00.5 | 200 | 991 | 27 | 158 | |
| r: 3:00 | 575 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 28 | 167 | |
| r: 3:00 | 563 | ||||||
| r2,317 |
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Workout Graph
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