Thor Gusland v500m/2:30r...5 row
2,500
Meters
9:43.7
Time
1:56.7
Pace
171
Calories
149
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,912 |
| Overall Time | 22:13.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 109 |
September 02, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.7 | 2,500 | 1:56.7 | 220 | 1054 | 26 | 149 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 138 | |
| r: 2:30 | 487 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 142 | |
| r: 2:30 | 498 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 150 | |
| r: 2:30 | 480 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | 153 | |
| r: 2:30 | 478 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 28 | 162 | |
| r: 2:30 | 469 | ||||||
| r2,412 |
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Workout Graph
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