Thor Gusland v1000m/3:00r...4 row
4,000
Meters
15:59.3
Time
1:59.9
Pace
266
Calories
152
Heart Rate
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 27:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 109 |
September 07, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.3 | 4,000 | 1:59.9 | 203 | 998 | 25 | 152 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 144 | |
| r: 3:00 | 567 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 26 | 151 | |
| r: 3:00 | 580 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 27 | 159 | |
| r: 3:00 | 572 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 26 | 155 | |
| r: 3:00 | 579 | ||||||
| r2,298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.