Thor Gusland v500m/2:30r...8 row
4,000
Meters
15:52.8
Time
1:59.1
Pace
265
Calories
153
Heart Rate
| Rest Distance | 4,075 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 35:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 108 |
September 09, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1001 | 26 | 153 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 140 | |
| r: 2:30 | 497 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 145 | |
| r: 2:30 | 520 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 151 | |
| r: 2:30 | 517 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 155 | |
| r: 2:30 | 513 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | 156 | |
| r: 2:30 | 516 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 159 | |
| r: 2:30 | 515 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 161 | |
| r: 2:30 | 500 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 162 | |
| r: 2:30 | 497 | ||||||
| r4,075 |
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Workout Graph
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