Thor Gusland v2000m/3:00r...4 row
5,000
Meters
20:59.5
Time
2:05.9
Pace
318
Calories
160
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 32:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 109 |
October 04, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 908 | 24 | 160 | |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 901 | 24 | 153 | |
| r: 3:00 | 584 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 25 | 157 | |
| r: 3:00 | 571 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 25 | 160 | |
| r: 3:00 | 574 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 170 | |
| r: 3:00 | 548 | ||||||
| r2,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.