Thor Gusland 8x500m/2:00r row
4,000m
Meters
15:58.9
Time
1:59.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 31:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 102 |
August 09, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 24 | 144 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 125 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 135 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 137 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 145 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 155 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 158 |
| r2,267m |
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Workout Graph
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