Thor Gusland 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 95 |
August 18, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 159 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | 144 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 28 | 154 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 | 159 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 28 | 166 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 174 |
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Workout Graph
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