Thor Gusland v1:00/1:00r...6 row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
151
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
August 21, 2019 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 28 | 151 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 126 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 147 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 155 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 158 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 161 | |
| r: 1:00 | 104m | ||||||
| r705m |
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Workout Graph
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