Thor Gusland 3x4000m/4:00r row
12,000m
Meters
56:03.4
Time
2:20.1
Pace
689
Calories
145
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,424m |
| Overall Time | 1:08:03.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 94 |
August 27, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.4 | 12,000m | 2:20.1 | 127 | 737 | 23 | 145 |
| 17:58.1 | 4,000m | 2:14.7 | 143 | 792 | 24 | 148 |
| 18:49.4 | 4,000m | 2:21.1 | 124 | 728 | 23 | 146 |
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 23 | 141 |
| r1,424m |
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Workout Graph
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