Thor Gusland 4x4:00/4:00r row
4,068m
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
156
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
September 10, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068m | 1:57.9 | 213 | 1033 | 25 | 156 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 140 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 156 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 162 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 166 |
| r2,405m |
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Workout Graph
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