Thor Gusland 5x5:00/3:00r row
6,021m
Meters
25:00.0
Time
2:04.5
Pace
382
Calories
150
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
September 16, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,021m | 2:04.5 | 181 | 923 | 25 | 150 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 142 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 148 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 150 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 163 |
| r2,248m |
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Workout Graph
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