Thor Gusland 3x10:00/3:00r row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
162
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,537m |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 92 |
September 17, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 25 | 162 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 25 | 157 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 25 | 159 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 25 | 170 |
| r1,245m |
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Workout Graph
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