Thor Gusland 8x1000m/1:00r row
8,000m
Meters
33:12.4
Time
2:04.5
Pace
508
Calories
161
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 41:12.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 227 |
September 19, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.4 | 8,000m | 2:04.5 | 181 | 923 | 24 | 161 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 145 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 157 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 | 162 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 167 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 159 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 167 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 166 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 166 |
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.