Thor Gusland 10x500m/2:00r row
5,000m
Meters
18:51.4
Time
1:53.1
Pace
349
Calories
159
Heart Rate
| Rest Distance | 2,760m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 38:51.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
September 24, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000m | 1:53.1 | 242 | 1131 | 26 | 159 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 140 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 157 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 161 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 164 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 164 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 167 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 167 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 169 |
| r2,760m |
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Workout Graph
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