Thor Gusland 3x1500m/2:00r row
4,500m
Meters
17:37.8
Time
1:57.5
Pace
305
Calories
154
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 23:37.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 88 |
September 30, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,500m | 1:57.5 | 216 | 1041 | 25 | 154 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | 146 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 26 | 151 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 26 | 164 |
| r836m |
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Workout Graph
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