Thor Gusland 40:00 row
9,229
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 109 |
October 25, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,229 | 2:10.0 | 159 | 847 | 563 | 24 | 140 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 113 | 23 | 134 |
| 16:00.0 | 1,917 | 2:05.1 | 178 | 913 | 121 | 24 | 141 |
| 24:00.0 | 1,830 | 2:11.1 | 155 | 834 | 111 | 24 | 142 |
| 32:00.0 | 1,833 | 2:10.9 | 156 | 836 | 111 | 23 | 142 |
| 40:00.0 | 1,798 | 2:13.4 | 147 | 806 | 107 | 24 | 143 |
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Workout Graph
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