Thor Gusland 30:09 row
6,326m
Meters
30:09.1
Time
2:22.9
Pace
355
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 112 |
October 29, 2019 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,326m | 2:22.9 | 120 | 712 | 20 | 121 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 109 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 124 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 124 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 122 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 122 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 125 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 120 |
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Workout Graph
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