Thor Gusland 4x4:00/2:30r row
4,098m
Meters
16:00.0
Time
1:57.1
Pace
279
Calories
162
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 26:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
November 06, 2019 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098m | 1:57.1 | 218 | 1049 | 23 | 162 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 143 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 164 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 168 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 173 |
| r1,554m |
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Workout Graph
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