Thor Gusland 4x1500m/1:00r row
6,000m
Meters
26:46.2
Time
2:13.8
Pace
361
Calories
139
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 30:46.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 105 |
November 29, 2019 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 6,000m | 2:13.8 | 146 | 802 | 24 | 139 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 25 | 141 |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 19 | 143 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 28 | 145 |
| 7:44.5 | 1,500m | 2:34.8 | 94 | 624 | 23 | 125 |
| r560m |
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Workout Graph
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