Thor Gusland v2000m/r...3 row
4,500m
Meters
21:55.4
Time
2:26.1
Pace
258
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 21:55.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 89 |
November 30, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 4,500m | 2:26.1 | 112 | 685 | 25 | 137 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 23 | 123 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 167 |
| 10:46.6 | 2,000m | 2:41.6 | 83 | 585 | 22 | 121 |
| r0m |
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Workout Graph
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