Thor Gusland 2x20:00/4:00r row
8,447m
Meters
40:00.0
Time
2:22.0
Pace
481
Calories
123
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,652m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 176 |
December 01, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,447m | 2:22.0 | 122 | 720 | 20 | 123 |
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 19 | 124 |
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 21 | 122 |
| r1,205m |
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Workout Graph
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sone 1