Thor Gusland 30:14 row
6,180
Meters
30:14.9
Time
2:26.8
Pace
346
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 88 |
December 03, 2019 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 6,180 | 2:26.8 | 111 | 680 | 346 | 22 | 129 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 | 132 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 144 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 140 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 131 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 123 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 20 | 121 |
| 30:14.0 | 39 | 2:59.4 | 61 | 508 | 1 | 16 | 114 |
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Workout Graph
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