Thor Gusland 10x2:30/0:30r row
6,041m
Meters
25:00.0
Time
2:04.1
Pace
386
Calories
152
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 92 |
December 08, 2019 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,041m | 2:04.1 | 183 | 929 | 27 | 152 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 28 | 149 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 27 | 157 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 27 | 151 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 27 | 153 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | 148 |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 26 | 149 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | 151 |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 32 | 166 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 27 | 157 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 24 | 143 |
| r720m |
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Workout Graph
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