Thor Gusland 28:27 row
6,230m
Meters
28:27.6
Time
2:17.0
Pace
374
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 109 |
December 10, 2019 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 6,230m | 2:17.0 | 136 | 767 | 23 | 137 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 139 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 157 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 152 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 129 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 129 |
| 28:27.0 | 521m | 3:18.6 | 45 | 453 | 19 | 117 |
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