Thor Gusland 3x4:00/2:30r row
2,903m
Meters
12:00.0
Time
2:04.0
Pace
191
Calories
146
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,550m |
| Overall Time | 19:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 97 |
December 31, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 26 | 146 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 111 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 158 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 168 |
| r1,647m |
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Workout Graph
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