Thor Gusland 5x2:00/1:00r row
2,177m
Meters
10:00.0
Time
2:17.8
Pace
128
Calories
122
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 142 |
January 02, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 24 | 122 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 103 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 135 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 146 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 115 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 113 |
| r854m |
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Workout Graph
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