Thor Gusland 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 130 |
April 14, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 24 | 159 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 146 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 163 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 153 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 169 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 164 |
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Workout Graph
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