Thor Gusland 2x4000m/6:00r row
8,000m
Meters
34:29.6
Time
2:09.3
Pace
492
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 46:29.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
May 19, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.6 | 8,000m | 2:09.3 | 162 | 856 | 23 | |
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 23 | |
| 17:33.0 | 4,000m | 2:11.6 | 153 | 828 | 23 | |
| r2,116m |
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Workout Graph
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