Thor Gusland 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 127 |
August 05, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 24 | 150 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 137 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 24 | 148 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 | 149 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 153 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 | 166 |
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Workout Graph
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