Thor Gusland 4x4:00/3:00r row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
163
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 129 |
August 11, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 25 | 163 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 148 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 160 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 168 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 175 |
| r2,087m |
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Workout Graph
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