Thor Gusland 3x4000m/4:00r row
12,000m
Meters
50:21.5
Time
2:05.8
Pace
757
Calories
157
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,084m |
| Overall Time | 1:02:21.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
August 25, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.5 | 12,000m | 2:05.8 | 175 | 903 | 23 | 157 |
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 21 | 145 |
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 23 | 159 |
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 25 | 167 |
| r2,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.