Thor Gusland 4x2500m/4:00r row
10,000m
Meters
42:18.9
Time
2:06.9
Pace
627
Calories
148
Heart Rate
| Rest Distance | 2,983m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,983m |
| Overall Time | 58:18.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 165 |
August 26, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.9 | 10,000m | 2:06.9 | 171 | 888 | 23 | 148 |
| 11:17.5 | 2,500m | 2:15.5 | 141 | 784 | 20 | 126 |
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 22 | 144 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 25 | 156 |
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 25 | 165 |
| r2,983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.