Thor Gusland v50c/2:00r...5 row
1,996m
Meters
7:20.8
Time
1:50.4
Pace
150
Calories
155
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 17:20.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 162 |
August 28, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.8 | 1,996m | 1:50.4 | 260 | 1194 | 28 | 155 | |
| 2:41.4 | 700m | 1:55.2 | 228 | 1086 | 25 | 148 | |
| r: 2:00 | 399m | ||||||
| 2:00.9 | 543m | 1:51.3 | 254 | 1173 | 27 | 156 | |
| r: 2:00 | 396m | ||||||
| 1:23.7 | 389m | 1:47.5 | 281 | 1267 | 28 | 159 | |
| r: 2:00 | 404m | ||||||
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 28 | 161 | |
| r: 2:00 | 396m | ||||||
| 0:22.9 | 116m | 1:38.7 | 364 | 1552 | 31 | 153 | |
| r: 2:00 | 414m | ||||||
| r2,009m |
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Workout Graph
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