Thor Gusland 4x10:00/3:00r row
9,198m
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
154
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,384m |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
November 29, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,198m | 2:10.4 | 158 | 842 | 20 | 154 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 146 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 | 154 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 20 | 155 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 | 160 |
| r2,186m |
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Workout Graph
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