Thor Gusland v5:00/2:00r...5 row
10,601m
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
160
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 125 |
November 30, 2020 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,601m | 2:07.3 | 169 | 883 | 24 | 160 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 144 | |
| r: 2:00 | 391m | ||||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | 157 | |
| r: 2:00 | 366m | ||||||
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 24 | 165 | |
| r: 2:00 | 331m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 166 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 169 | |
| r: 2:00 | 376m | ||||||
| r1,811m |
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Workout Graph
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