Thor Gusland v4:00/1:00r...7 row
4,282m
Meters
19:00.0
Time
2:13.1
Pace
253
Calories
156
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 162 |
December 02, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,282m | 2:13.1 | 148 | 810 | 23 | 156 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 151 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 154 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 156 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 156 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 154 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 159 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 160 | |
| r: 1:00 | 184m | ||||||
| r1,184m |
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Workout Graph
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