Thor Gusland 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
306
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 124 |
December 08, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 24 | 152 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 132 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 145 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 26 | 160 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 164 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 22 | 162 |
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Workout Graph
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