Thor Gusland 3x4000m/4:00r row
12,000m
Meters
52:54.2
Time
2:12.2
Pace
723
Calories
150
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,108m |
| Overall Time | 1:04:54.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
December 09, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.2 | 12,000m | 2:12.2 | 151 | 820 | 23 | 150 |
| 17:50.6 | 4,000m | 2:13.8 | 146 | 802 | 21 | 145 |
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 25 | 159 |
| 18:08.2 | 4,000m | 2:16.0 | 139 | 778 | 24 | 145 |
| r2,108m |
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Workout Graph
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