Thor Gusland 3x3000m/4:00r row
9,000m
Meters
38:29.3
Time
2:08.2
Pace
559
Calories
152
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,248m |
| Overall Time | 50:29.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
December 17, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.3 | 9,000m | 2:08.2 | 166 | 870 | 24 | 152 |
| 13:23.6 | 3,000m | 2:13.9 | 146 | 801 | 23 | 139 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 25 | 154 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 25 | 164 |
| r2,248m |
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Workout Graph
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