Thor Gusland 4x2500m/3:00r row
10,000m
Meters
44:58.8
Time
2:14.9
Pace
592
Calories
146
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,284m |
| Overall Time | 56:58.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 122 |
December 23, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,000m | 2:14.9 | 142 | 790 | 25 | 146 |
| 11:43.5 | 2,500m | 2:20.7 | 126 | 732 | 23 | 131 |
| 11:16.6 | 2,500m | 2:15.3 | 141 | 786 | 24 | 143 |
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 25 | 150 |
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 27 | 158 |
| r2,284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.