Thor Gusland 4x4:00/2:30r row
3,929m
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
163
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
February 02, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929m | 2:02.1 | 192 | 960 | 26 | 163 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 141 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 162 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 172 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 175 |
| r1,796m |
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Workout Graph
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