Thor Gusland 6x4:00/3:00r row
5,786m
Meters
24:00.0
Time
2:04.4
Pace
374
Calories
155
Heart Rate
| Rest Distance | 3,059m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,845m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 130 |
February 11, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,786m | 2:04.4 | 182 | 925 | 25 | 155 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 137 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 152 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 163 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 166 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 169 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 145 |
| r3,059m |
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Workout Graph
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