Thor Gusland 3x1000m/3:00r row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
203
Calories
153
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 20:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
February 24, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 26 | 153 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 136 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | 158 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 166 |
| r1,572m |
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Workout Graph
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