Thor Gusland 3x1500m/2:00r row
4,500m
Meters
19:31.9
Time
2:10.2
Pace
274
Calories
141
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 25:31.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
March 01, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 4,500m | 2:10.2 | 159 | 845 | 24 | 141 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 23 | 135 |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 24 | 142 |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 24 | 145 |
| r1,097m |
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Workout Graph
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