Thor Gusland 3x6:00/1:00r row
4,378m
Meters
18:00.0
Time
2:03.3
Pace
281
Calories
155
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
March 03, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,378m | 2:03.3 | 187 | 941 | 26 | 155 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 145 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 156 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 165 |
| r824m |
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Workout Graph
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