Thor Gusland 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
301
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 183 |
March 05, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 23 | 140 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 134 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 | 139 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 23 | 141 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 23 | 145 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 23 | 143 |
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Workout Graph
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