Thor Gusland v1000m/r...8 row
4,000m
Meters
16:33.7
Time
2:04.2
Pace
256
Calories
153
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 24:33.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 121 |
March 08, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.7 | 4,000m | 2:04.2 | 183 | 928 | 27 | 153 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 136 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 149 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 153 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 157 | |
| r: 4:00 | 662m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 151 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 154 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 157 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 165 | |
| r: 4:00 | 657m | ||||||
| r1,319m |
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Workout Graph
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