Thor Gusland v1000m/r...4 row
2,000m
Meters
8:23.7
Time
2:05.9
Pace
125
Calories
140
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 12:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 121 |
March 08, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 28 | 140 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 127 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 138 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 145 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 151 | |
| r: 4:00 | 685m | ||||||
| r685m |
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Workout Graph
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