Thor Gusland 4x5:00/3:00r row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
141
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 110 |
March 09, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 27 | 141 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 132 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 142 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 143 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 145 |
| r1,984m |
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Workout Graph
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