Thor Gusland 3x1000m/2:00r row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
193
Calories
143
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 18:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 107 |
March 12, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 28 | 143 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 134 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | 146 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 150 |
| r1,232m |
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Workout Graph
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